We’ve all dealt with anxiety at one time or another, especially in college. But what if you’re suffering from anxiety that’s recurring? These anxiety attacks can be distracting from class, and make it hard to focus on your work. Anxiety disorder in college students can be crippling at times, but it can be dealt with.
Anxiety Disorder is a generic term used to describe anxiety attacks and other related issues. Typically an anxiety attack is a random feeling of anxiety coming over the user, but it’s generally much stronger than what the average person experiences. It can be accompanied by fear, paranoia, distrust, and in some cases violent outbursts. These outbursts are unintentional and the person can’t be blamed for them.
Anxiety attacks are beyond peoples control for the most part. People who suffer from these attacks often try to go to their doctor for help but all they do is give medication. Medication is just a band aid solution; it treats the symptoms, not the problem. Not to mention it’s dangerous and can damage your liver and other parts of your body.
There are a few things you can do to treat the problem yourself. Being a college student means rushing here, rushing there, and never eating right because you are busy. You need to take some time out to exercise everyday. Even if all you do is stretch every so often just do something. Anxiety can be most violent when the person suffering the attack has pent up energy from not doing anything.
Once the attacks start you can do a few things to control it. Make sure you stay calm and keep your breathing level, and slow. This will help you maintain your cool during the attack. Above all stay calm; it’s just an anxiety attack, no ones actually going to hurt you. Keeping your head during these attacks can help the attack pass quicker, and can make it more bearable.
Another option you have when the attack hit’s is to meditate. Meditation can help clear your mind, and if your mind is clear then there is nothing for the anxiety to prey on. Of course meditation and exercise can help anyone’s health in general. But practicing these repeatedly during an attack can help lessen the affects. When practiced over a period of time they can in fact eliminate the anxiety attacks all together.
College students do have a lot to be anxious about. They have to worry about getting good grades, passing tests, keeping gas in their cars, doing homework, and eating when they can. As you can guess it’s a real hectic lifestyle. Many college students suffer from anxiety disorders in some form or another. But most manage to work through it, although the never seek to treat the problem and it carries over into the rest of their adult life.
If you are suffering from anxiety attacks and are a college student know that you are not alone. Anxiety disorder in college students is a rising problem, but there is help available. Just find a way to deal with it and do your work. Also remember to not get worked up over things that are out of your control.
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